Your Physiotherapist in Hamilton near Brisbane.
Pilates is a system of exercises practiced on a mat or Pilates machines, designed to improve
Pilates is focusing mainly on core strength, stability, endurance, and balance. The intensity of the workout is dependent on your level and is adjusted continuously to suit your pain levels and skills. Pilates is beneficial for people who suffer from lower back pain or joint problems but also are a great work out for athletes who would like to enhance their performance, by improving body control and mobility.
Both Pilates and Yoga are low intensity and low impact exercises. Yoga offers much more in terms of gaining flexibility and stability. When joining Pilates-based exercises, you will gain more strength and stability.
As a rule of thumb, any type of exercise should be performed at least 3 times a week to see the results. Pilates is a low impact exercise that builds muscle strength and stability. It may take more time for you to see the results, but you will progressively see the benefits of Pilates when you do it regularly. You will feel stronger and your muscles will build endurance and you will improve your joints stability.
If you have more questions about Pilates come see Joanna in Hamilton today.
Physiotherapy & Headache Centre
We are located inside My Medical & Dental Centre in Hamilton - 576 Kingsford Smith Drive, Hamilton QLD 4007
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Physiotherapy and Headache Centre in Hamilton