Your Physiotherapist in Hamilton near Brisbane.
Are you looking for a quick vegetarian meal that is easy to make at home and at the same time It is filling and delicious? Have a look at our creamy mushroom sauce with dill potatoes recipe. This recipe if not difficult and even a beginner cook can make it! Today I used Quorn pieces that are a good source of protein. A 300-gram pack has 44.4 grams of protein and it tastes so much better than soy products.
Creamy mushroom sauce with dill potatoes
Servings: 2 Total time: 30 minutes
500 grams of mushroom (washed and cut in slices)
250 grams of spinach
2 tablespoons of grapeseed oil
8 large white potatoes (peeled and sliced in four’s for quicker cooking)
½ bunch of green onions (chopped)
One bunch of dill (save 1/3 for potato garnish)
One packet of Quorn – 300 grams (I buy one at Woolworths in the frozen section)
1/8 teaspoon chili powder
1 Tablespoon of tapioca starch
3 Tablespoons of mascarpone cheese
½ cup of water
Boil the potatoes by adding just enough water to cover them and add 2 teaspoons of salt. Potatoes need about 20- 25 minutes to boil. Heat oil on a skillet and add your spring onions. Fry until slightly browned. Add mushrooms and cook for about 10 minutes until the mushroom releases water (this will be base for your sauce). Add frozen Quorn and cook for 10 minutes. In the end, add spinach and cook for an additional 5 minutes. Add salt, pepper, and chili powder to your liking. It is better to add your spices at the end of cooking as mushrooms tend to absorb a lot of salt during the cooking process if you add it at the beginning.
In a separate container add ½ cup of cold water and mix it with tapioca starch. Add 3 tablespoons of mascarpone cheese and mix it well until all the lumps are dissolved. Add the mix to your mushrooms and mix them well together. You can always add more cold water if the sauce appears too thick. The sauce should have a nice creamy consistency.
Check if your potatoes are soft. Drain the water from the potatoes and add your dill. Mix it well together. Serve your potatoes with creamy mushroom sauce and enjoy!
Physiotherapy & Headache Centre
We are located inside My Medical & Dental Centre in Hamilton - 576 Kingsford Smith Drive, Hamilton QLD 4007
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Physiotherapy and Headache Centre in Hamilton